If you want to learn a bit of mindfulness or would simply appreciate being able to be part of a group of people relaxing meditatively together, come along.

Sessions of around 35 mins.

Very simple led meditation with mindfulness research informing the leading.

You will find yourself much calmer and relaxed at the end.

What we do in these sessions you can do for yourself once you’ve got the hang of it.

Sessions differ from one another as we cycle through a handful of different meditative techniques. All welcome: content should be accessible to people of different life-stances, beliefs or spiritualities.

There are three sessions planned:

Tuesday 26 May 1210hrs, A109.

Thursday 28 May 1210hrs, A109.

Thursday 4 June 1310hrs, A109.