‘Find Calm and Carry on’ simple meditation to stress less
Friday 12 April 2013 Friday 12 April 2013 Posted in open to allNo Comments
Sessions of around 30 mins. Very simple led meditation with mindfulness research informing the leading. You will find yourself much calmer and relaxed at the end. What we do in these sessions you can do for yourself once you’ve got the hang of it. Sessions differ from one another as we cycle through a handful of different meditative techniques. All welcome: content should be accessible to people of different life-stances, beliefs or spiritualities.
Unless otherwised stated, Wynne Jones 408 (The Peace Room)
Wednesday 17 April, 11 am and 13:10
Wednesday 24 April , 11am
Monday 29 April, 12:10
Tuesday 7 May, 13:10
Monday 13 May, 12:10
Wednesday 15 May, 13:10
Monday 20 May, 12:10
Tuesday 21 May, 12:10 and 13:10
